Massage Therapy

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Chair Massage - $15 / 15 minutes

Chair Massage - $30 / 30 minutes

Swedish, Deep Tissue, Cupping & Prenatal - $55 / 30 minutes

Swedish, Deep Tissue, Hot Stone, Cupping & Prenatal - $85 / 60 minutes

Swedish, Deep Tissue, Hot Stone, Cupping & Prenatal - 75 minutes / $105

Swedish, Deep Tissue, Hot Stone, Cupping & Prenatal - 90 minutes / $120

Add Ons- $10

Cupping or Hot Stone

Chair Massage

A chair massage is a convenient, fully clothed massage performed in a specially designed ergonomic chair that supports the body in a comfortable, forward-leaning position. This style of massage focuses primarily on areas where tension commonly accumulates—such as the neck, shoulders, back, arms, and hands. Using a combination of targeted pressure, compression, and muscle-relaxing techniques, chair massage helps reduce stress, relieve muscle tightness, improve circulation, and promote overall relaxation. Perfect for individuals seeking effective tension relief in a limited amount of time.

Benefits:

  • Reduces stress and promotes relaxation

  • Relieves tension in the neck, shoulders, and back

  • Improves circulation

  • Helps decrease headaches caused by muscle tightness

  • Enhances focus and mental clarity

    Who should not receive this massage/caution:

  • Recent injuries, surgeries, or fractures

  • Severe osteoporosis

  • Blood clots or clotting disorders

  • Uncontrolled high blood pressure

  • Acute inflammation or infection

  • Chronic back or neck conditions that limit positioning

Swedish Massage

Massage is performed with long flowing strokes, kneading with gentle to medium pressure. A Swedish massage is great for relaxation and stress relief. This massage is a good choice if you’ve never had a massage before.

Benefits:

  • Reduces stress & anxiety

  • Eases muscle tension & soreness

  • Improves blood circulation

  • Promotes relaxation & mental clarity

  • Eases headaches & stiffness

  • Immune support

  • Improves sleep

Who should not receive this massage/caution:

  • Certain cancers

  • If you are in your first & second trimester

  • Recent surgeries

  • Recent Fractures

  • Blood cots

  • Fevers & Infections

  • Recent heart attacks, heart failure

  • Fragile Bones

Deep Tissue

Massage is performed using slow firm strokes to target deeper layers of muscles & connective tissue. Massage Therapist uses knuckles, forearms, thumbs and elbows with medium to deeper pressure. After receiving this massage keep hydrated, make sure to stretch & don’t over work joints/muscles.

Benefits:

  • Relives knots (adhesions)

  • Relieves tension in the muscles

  • Relives chronic pain

  • Improves mobility

  • Stress reduction

  • Increases blood flow

  • Reduces inflammation

Who should avoid a deep tissue massage?

  • Blood clotting disorders

  • Osteoporosis

  • Certain cancers

  • Open wounds

  • Usage of blood thinners

  • Recent surgeries

  • Recent fractures

  • If you are pregnant

  • Nerve Damage

  • Fevers & Infections

Prenatal Massage

Similar to a Swedish massage using light to medium pressure. Performed side lying with 3 to 4 pillows (preference can be more or less). Can be performed reclined with 4 pillows – depends on trimester & comfortability. Focusing on scalps, back, shoulders, legs and feet. Avoiding hands, arms, ankles, pelvis & pressure points on feet as they all link to contractions. This massage is performed in your 3rd trimester.

 Benefits:

  • Reduces stress.

  • Eases back & leg pain.

  • Reduces swelling.

  • Improves sleeping pattern.

  • Lowers depression & anxiety.

  • Increases your immune response.

  • Raises levels of dopamine & serotonin.

  • Improves delivery outcomes

  • Improves contractions in labor.

When to not have a prenatal massage:

  •   If you are in your first trimester

  •  If you are in your second trimester

  • If you have a high-risk pregnancy

  • If you are having high blood pressure

  • If you have had miscarriages in the past

  • If you’re diabetic & taking insulin

Cupping Massage

An ancient alternative therapy that uses suction cups on the skin. The cups draw blood flow to a certain area to help relieve muscles. The technique is with silicone cups with different sizes. Often leaves purple/red circle marks onto skin that last up to 5 – 10 days. The lighter the marks the healthier the skin and blood is. After cupping avoid hot showers, saunas, ice baths and avoid alcohol after 24 hours of a cupping session. 

Benefits:

  • Takes out toxins in the blood

  • Relaxes tight muscles

  • Promotes healing

  • Boots blood flow

  • Releases facia

  • Improves range of motion

  • Relives back, neck & shoulder pain

  • Relives headaches

  • Improves circulation

Who should not receive a cupping massage/caution:

  • If you have open wounds

  • Severe skin issues (eczema)

  • If you have cancer

  • If you are on blood thinners

  • If you are pregnant

  • If you have kidney/liver failure

  • If you have thin skin

  • If you have bleeding disorders (hemophilia)

  • Recent fractures

  • Large varicose veins in certain areas

Hot Stone Massage

Hot stone massage is a deeply relaxing and therapeutic treatment that incorporates smooth, heated basalt stones to enhance the benefits of traditional massage techniques. The combination of heat and massage promotes improved circulation, relieves muscle stiffness, reduces stress, and encourages a profound sense of calm and balance. Ideal for those seeking deeper relaxation or relief from chronic tension, hot stone massage provides a comforting, restorative experience for both body and mind.

Benefits:

  • Promotes deep muscle relaxation

  • Eases chronic tension and stiffness

  • Improves circulation and blood flow

  • Reduces stress and anxiety

  • Helps relieve muscle spasms

    Who should not receive a cupping massage/caution:

  • Diabetes or neuropathy

  • Cardiovascular conditions

  • High or low blood pressure

  • Recent surgery or injuries

  • Skin sensitivities, open wounds, or sunburn

  • Inflammatory conditions

  • Pregnancy (unless approved by your physician)